Massage Therapy Relaxes Muscles

by Dorothy Sinding

We've all suffered from the soreness associated with an overly exuberant exercise session.
But did you know that most Canadians experience neck, back and muscle pain from another less-strenuous activity?

Read more

Are you eating enough protien?

by Dorothy Sinding

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein:

Read more

Natural and Easy Mood Boosters

by Dorothy Sinding

According to common sense, feelings are what cause our behavior. When we are sad, we cry. When we are angry, we rant and rave. However, a large and growing body of research shows that feelings often follow our behavioral choices. In other words, if we force ourselves to smile, we feel happier. And if we pretend to be excited, upbeat and energized, we begin to actually feel that way.
We are more in control of our moods than just the circumstances around us. Here are a few natural mood lifters you can try:

Read more