Delicious Pizza Egg Muffins

Servings per Recipe: 6
nutritional values per serving (2 muffins with about 2 tbsp. dip):

Calories: 135   Protein: 17.5g  Carb: 6.5g  Fat: 3.5g

                                                               Click Here For Full Recipe

Banana Nut Sandwich


Servings per Recipe: 2 ~ nutritional values per serving (1 sandwich):

Calories: 160   Protein: 21g  Net Carb: 5g  Fat: 5g

 

                                               Click Here For Full Recipe

Greek Style Chicken Breast

Servings per Recipe: 6  ~  nutritional values per serving:

Calories: 239   Protein: 31g  Carb: 4.8g  Fat: 10.2g


                                                  Click Here for Full Recipe

S'MORES PARFAIT

Servings per Recipe: 9  ~  nutritional values per serving:

Calories: 160   Protein: 20g  Net Carb: 3g  Fat: 7g


                                                  Click Here For Full Recipe

BBQ Souvlaki Pork Kebab  ~  Great for the long weekend!        


Servings per Recipe: 12 -  nutritional values per serving
Calories: 189   Pro: 24.2 g   Carb: 4.3 g    Fat: 8.1 g
                                                    Click Here For Full Recipe

Cheesy BBQ Chicken Roll-Ups


Servings per Recipe: 2 ~ nutritional values per serving (1 Roll-Up):

Calories: 223   Protein: 35.5g  Carb: 8g  Fat: 3.5g

                                                             Click Here For Full Recipe

QuestBar Christmas Cookies

Cookies per Recipe: 8  ~  nutritional values per cookie:

Calories: 50   Protein: 5g  Net Carb: 2g  Fat: 2g


                                                                   Click Here for Full Recipe

VANILLA LATTE - The Healthy Option

Servings per Recipe: 1  ~  nutritional values per serving:

Calories: 140   Protein: 23g  Net Carb: 4g  Fat: 3g


                                                                                 Click Here for Full Recipe

Grilled Balsamic Steak with Tomatoes and Arugula


Yield: 6 servings, (Serving Size: 3 oz steak) ~ nutritional values per serving:
Calories: 215   Protein: 24g  Carb: 3g  Fat: 12g


                                                                                      Click Here For Full Recipe

Orange Chicken with Broccoli

Servings per Recipe: 4  ~  nutritional values per serving:

Calories: 210   Protein: 27g  Carb: 10g  Fat: 8g

                                             

                                                                Click Here for Full Recipe

Feta-Stuffed Chicken

Servings per Recipe: 4
​nutritional values per serving (1 Chicken Breast):

Calories: 208   Protein: 27g  Carb: 4g  Fat: 8g


                                                                     Click Here for Full Recipe

Grilled Chicken with Peach Salsa

Servings per Recipe: 4 ~ nutritional values per serving:
Calories: 279   Protein: 36.9g  Carb: 9g  Fat: 10.6g

                                                                                        Click Here For Full Recipe

Slow Cooker Pepperoni and Chicken


Servings per Recipe: 5
nutritional values per serving (Heaping 3/4 of a cup):

Calories: 245   Protein: 41.6g  Carb: 3.2g  Fat: 8g

                                                                   Click Here For Full Recipe

Grilled Tuna Teriyaki


Servings per Recipe: 4  (Serving Size: 3 oz steak) ~ nutritional values per serving:
Calories: 227   Protein: 40.4g  Carb: 1.5g  Fat: 5.1g


                                                                                           Click Here For Full Recipe

Delicious Grilled Salmon with Cilantro Sauce
Enough to feed the whole family.   :)

Servings per Recipe: 6  ~  nutritional values per serving:

Calories: 247   Protein: 25.5g  Carb: 0.3g  Fat: 14.4g


                                                    Click Here For Full Recipe

Healthy Hasselback Chicken

Servings per Recipe: 4
Serving size: 1 Chicken Breast
nutritional values per serving:

Calories: 210   Protein: 28g  Carb: 9g  Fat: 3g

                                                         Click Here For Full Recipe

Chicken Nuggets Healthified

Servings per Recipe: 2 ~ nutritional values per serving (5 nuggets):


Calories: 179   Protein: 28g  Carb: 7.5g  Fat: 3g

​                                                     Click Here For Full Recipe

Spicy Chicken Breasts

Makes 4 servings  ~  nutritional values per serving:

Calories: 173   Protein: 29.2g   Carb: 9.2g  Fat: 2.4g


                                                           Click Here for Full Recipe

Mexican Style Stuffed Chicken

Servings per Recipe: 4
Serving size:1 stuffed chicken breast  ~  nutritional values per serving:

Calories: 244   Protein: 34.5g  Carb: 8g  Fat: 6g


                                                                             Click Here for Full Recipe

Tasty Skinny Chicken Salad

Servings per Recipe: 7
​nutritional values per serving (1 cupt):

Calories: 223   Protein: 24g  Carb: 13g  Fat: 10g


                                                                          Click Here for Full Recipe

Ham Wrapped Eggs

Servings per Recipe: 2  ~  nutritional values per serving

                                                (2 wrapped eggs)):

Calories: 218   Protein: 20.4g  Carb: 2.8g  Fat: 13.6g


                                                         Click Here for Full Recipe

Chicken with Salsa Verde & Cauliflower Rice

Servings per Recipe: 4
Serving size:   1 1/4 cups   ~  nutritional values per serving:

Calories: 206   Protein: 28g  Carb: 14.5g  Fat: 3.5g

 

                                                                Click Here for Full Recipe

Garlic Herb Grilled Pork Tenderloin

Servings per Recipe: 5 ~ nutritional values per serving:

Calories: 215   Protein: 24.3g  Carb: 1.2g  Fat: 12g

                                                              Click Here For Full Recipe

Buffalo Shrimp Dinner Salad


Servings per Recipe: 4
Serving size: 3 cups salad, 7-8 shrimp, 1 tablespoon dressing
nutritional values per serving:

Calories: 196   Protein: 20g  Carb: 12g  Fat: 8g

​                                                                  Click Here For Full Recipe

Greek-Style Tuna Salad

Servings per Recipe: 6 ~ nutritional values per serving:

Calories: 189   Protein: 20g  Carb: 7g  Fat: 8.3g


                                                   Click Here for Full Recipe

Roast Fish with Mediterranean Vegetables

Servings per Recipe: 5 ~ nutritional values per serving:
Calories: 192   Protein: 21.6g  Carb: 7.2g  Fat: 8.8g

                                                            Click Here For Full Recipe

Grilled Sea Bass


Servings per Recipe: 6 ~ nutritional values per serving:
Calories: 232   Protein: 28.2g  Carb: 0.8g  Fat: 12.2g
                                                                                                Click Here for Full Recipe

Super Duper Easy Spicy Cod

Makes 4 servings  ~  nutritional values per serving:

Calories: 172   Protein: 31.8g   Carb: 8.2g  Fat: 1.3g


                                                           Click Here for Full Recipe

Sage Pork Chops

Servings per Recipe: 6 ~ nutritional values per serving:
Calories: 159   Protein: 20.6g  Carb: 0.6g  Fat: 7.8g


                                                                              Click Here for Full Recipe

Chili & Lime Chicken Kabobs

Servings per Recipe: 4 ~ nutritional values per serving:
Calories: 227   Protein: 23.9g  Carb: 3.2g  Fat: 13g


                                                                                  Click Here for Full Recipe

Pizza-Licious Chicken Breast

Servings per Recipe: 1  ~  nutritional values per serving:

Calories: 242   Protein: 34.5g  Carb: 6g  Fat: 7.3g


                                       Click Here for Full Recipe

Cabbage Rolls ~ Helthified  -- Fantastic Low Carb Meal!

(Dorothy's attempt to get in touch with her Polish roots)

Servings per Recipe: 6 -  nutritional values per serving
Calories: 206   Pro: 23 g   Carb: 12 g    Fat: 8 g                    
       Click Here For Full Recipe

Grilled Chicken Bruschetta


Servings per Recipe: 4 - service size: 2 cutlets - nutritional values per serving
Calories: 237  Pro: 32 g   Carb: 7 g   Fat: 8.5 g

                                               Click Here For Full Recipe


Healthy Chicken Parm Fingers

Servings per Recipe: 2  (Serving Size: 1/2 of recipe - 5 chicken tenders with about 2 tbsp. dip)
nutritional values per serving:
Calories: 264   Protein: 39g  Carb: 9.5g  Fat: 6.5g

                                                                                   Click Here For Full Recipe

Slow Cooker Frittata


Servings per Recipe: 6  ~  nutritional values per serving:

Calories: 166   Protein: 20.4g  Carb: 6.4g  Fat: 6.1g


                                                      Click Here for Full Recipe

SPICY SHRIMP WITH CHILIES AND GARLIC

Servings per Recipe: 6 - seving size: 2/3 cup - nutritional values per serving
Calories: 147  Pro: 23 g   Carb: 3 g   Fat: 4 g

​                                                 Click Here For Full Recipe

Chicken Parmesan - Casserole Style

Servings per Recipe: 6
nutritional values per serving (1/6 of casserole):

Calories: 181   Protein: 23.7g  Carb: 6.7g  Fat: 9.1g


                                           Click Here for Full Recipe


Beefy Crust Pizza

Servings per Recipe: 4  (Serving Size: 1/4 pizza) ~ nutritional values per serving:
Calories: 323   Protein: 31g  Carb: 5.5g  Fat: 9g

                                                                         Click Here for Full Recipe

Chicken Vegetable Soup

Servings per Recipe: 2
Serving size: 2 cups  ~  nutritional values per serving:

Calories: 256   Protein: 32g  Carb: 10g  Fat: 9g


                                                                Click Here for Full Recipe

Loaded Chicken Fajita Omelette

Servings per Recipe: 1  ~  nutritional values per serving:

Calories: 241   Protein: 38.5g  Carb: 12.5g  Fat: 3.5g


                                                                    Click Here for Full Recipe

SLOW COOKER BALSAMIC PORK ROAST

Servings per Recipe: 8  ~  nutritional values per serving (3oz pork):

Calories: 214   Protein: 21g  Carb: 4g  Fat: 12g


                                                                   Click Here for Full Recipe

Healthy Parmesan Meatballs

Servings per Recipe: 4 ~ Serving size: 3 meatballs with sauce
nutritional values per serving:
Calories: 255   Protein: 31.5g  Carb: 11g  Fat: 8.5g

                                                                                     Click Here for Full Recipe        

Mini Bun-less Cheeseburger Bites with Thousand Island Dip


Servings per Recipe: 16 (Serving size: 3 mini burgers) - nutritional values per serving

Calories: 236  Pro: 20.1g  Carb: 1.7g   Fat: 16.3g


                                                                                                     Click Here For Full Recipe

"Eating For Success" - Part of Better Body Exchange