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Better Body Exchange:  Team Spirit

The innovative off ice/field training program that puts your team ahead of the competition.

Dynamic, full body workout specifically designed for team sports. Five rounds of 12, one minute stations, encompassing all muscle groups, ensure that no time is wasted.

Great way to build strength, conditioning & overall athleticism.  It is also a fun way to build team chemistry and competition.

Perfectly suited for all ages & fitness levels.  Exercises or movements that are not suited to an individual, are simply modified - we use weights & exercises that work for each participant.

‚ÄčAlso great for high school classes!!

Functional Movements:

- Suspension Training

- Bosu, Swiss & Med. Balls

- Kettlebells & Dumbbells

- Plyometric Training

Better conditioning, Better play!